Humming Method with Blady Kris

Welcome to Our Unique Vocal and Self-Reflection Sessions


The Humming Method

Discover a transformative approach to personal growth and emotional balance tailored for creative and sensitive individuals. Our sessions blend guided humming, vocal affirmations, and the soothing sounds of piano to create a powerful method for self-discovery and stress relief.



About the Method:

This method was originally developed to help artists, vocalists, and performers find and express their authentic voices without conforming to external expectations. Over 20 years of practice and refinement, it has evolved to aid anyone looking to foster a deeper relationship with themselves. Our approach helps you reconnect with your inner voice, alleviate anxiety, and achieve a state of calm awareness.

Twój wstępny tytuł znajdzie się tutaj

Core Exercises Include:

  1. Humming Alongside Piano: The simple act of humming, guided by live piano, can be more soothing and restorative than a good night's sleep. This exercise helps bypass the overactive mind, allowing you to experience deep relaxation and connection to the present moment.
  2. Vocal Affirmations: Through exercises like saying "I'm here," "I see myself," and "I hear myself," you will learn to acknowledge and appreciate your presence and voice in your life. These affirmations reinforce a sense of self-worth and belonging, essential for personal fulfillment.
  3. Reflective Practice: Our sessions encourage a reflective practice where you observe your thoughts and feelings without immediate reaction. This develops your ability to respond to life's situations with wisdom and clarity rather than being impulsively driven by emotions.


Why Choose Us?

  • Immediate Relief: Experience relief from stress, anxiety, and overthinking from the very first session.
  • Deep Self-Appreciation: Learn to admire and accept yourself through guided vocal practices.
  • Authentic Self-Expression: Unlock the freedom to express your true self without fear of judgment.


We particularly recommend our sessions for:

  • Individuals Doubting Their Dreams: If you find yourself questioning whether you can achieve your dreams and desires due to a lack of self-trust, our method can help reinforce your confidence and clarify your path.
  • Those in Transition: Life transitions, whether chosen or unexpected, can be disorienting. Our exercises provide a grounding practice that helps you navigate changes with greater ease and self-awareness.
  • People Facing Challenges: If you are confronting challenges and feel unsure about how to proceed, our sessions offer a space to explore your options and find your footing.
  • Those Who Feel It's Too Late: For anyone who believes it might be too late to change but still feels a spark of hope, our method can help rekindle your inner drive and passion.
  • The Curious and Hungry: If you have a hunger for more—more depth, more understanding, more fulfillment—our sessions are designed to feed and nurture your soul.
  • Dreamers and Doers: Anyone wanting to reconnect with forgotten dreams and desires will find our sessions especially beneficial in reviving and pursuing those aspirations.
  • Seekers of Kinder Self-Dialogue: Our approach helps transform your inner dialogue, making it kinder and less aggressive. This change fosters a more compassionate self-view and enhances your interactions with others.
  • Anyone Seeking Positive Change: If you're ready to treat yourself better and desire a more open, kind, and beautiful way of expressing yourself, our method will guide you towards these goals.


Why Choose Us?

  • Immediate Relief: Experience relief from stress, anxiety, and overthinking from the very first session.
  • Deep Self-Appreciation: Learn to admire and accept yourself through guided vocal practices.
  • Authentic Self-Expression: Unlock the freedom to express your true self without fear of judgment.


Whether you're a seasoned artist or someone exploring their creative and sensitive sides, our sessions are designed to bring balance, peace, and a renewed sense of self. If you're ready to explore the depths of your being and reclaim the center stage in your own life, contact us to book a session.


Session Details:

  • Group Sessions: Join our community in Lagos for weekly group sessions where you can share and grow with others.
  • Individual Sessions: Dive deeper into personal exploration with one-on-one sessions in my studio or online, tailored to your specific needs.
  • Online Accessibility: No matter where you are, you can access our methods and start your journey of self-discovery.


Stay Connected with Our WhatsApp Group

Stay Connected with Our WhatsApp Group

For more updates and exclusive content about our events, sessions, and online exercises, consider joining our WhatsApp group. It’s a great way to stay informed, connect with fellow participants, and enhance your experience with our community. Join us to keep the conversation going and receive the latest news directly on your phone!


To join, simply ask for the link during your next session, or contact us directly, and we'll gladly add you to the group.

We look forward to welcoming you!



Reviews

Bartek

"Blady Kris is a mega personality! We've been having sessions together for several months now, and I can say that they have had a significant impact on me in many aspects. Each session makes me discover myself and notice more, while at the same time I feel relaxed and left with some reflection for the coming days. Kris's knowledge and approach to spiritual life, health, or work in an artistic dimension is something unique and rarely encountered in today's world."

Marcin


"It was a magical time. Kris has the ability to enchant and lead in such a way that the heart opens. So much so that you can feel love. With his voice and music, he guided me to my heart."

Kinga

“Kris is a virtuoso at reaching his inner voice through the use of music and vocal guidance according to his own methods. Like a sensitive guide, in a subtle yet competent and responsible manner, he leads and accompanies on a journey deep within oneself. The opportunity to discover previously unknown lights and shadows at the level of the heart," soul, and body allows for a deeper understanding of oneself and the interdependencies with the surrounding space. Here, new portals for working with oneself open up... the sessions in a very accessible, respectful manner allow almost instantly to open up to self-love and nurture a relationship with oneself. An absolute must-have for self-development. I highly recommend undertaking this journey alongside Kris!”

Ramona

"If you need a change, artistic help, or something else, if you're working on self-awareness, need rest, development, or are searching for something you don't quite know what, then finding yourself under the wings of Blady Kris is perfect. Like me, you will likely undergo a huge internal journey and transformation in just a few days.

Blady, with his creativity, knowledge, commitment, and individual approach, fully deserves to be called the ideal teacher or guide. Entrust yourself to him, and you'll see how much you gain."

Mati

"If you are looking for someone with whom you'd like to develop your musical talent and find yourself and open up to the world, then you are in the right place! I have been working with Kris for a year and I can wholeheartedly recommend Blady to everyone! His professional yet relaxed approach to many issues builds and strengthens the people who work with him. He is a person who drives you to action and shows that only fear and reluctance to many things are blocking you from becoming a better person."